From Burnout to Breakthrough with Gabby Wnek
In this episode of the Balanced Soul Podcast, myself and Gabby Wnek delve deeply into the complexities of burnout and anxiety. Gabby shares her personal story of navigating burnout within her own career, emphasizing the importance of self-care and somatic practices. Together, we explore somatic strategies for managing stress, cultivating joy, and reconnecting with your authentic self. Listen for valuable insights on prioritizing well-being and building a life that nourishes your soul.
Guest: Gabby Wnek
Instagram: @gabbywnekcoaching
Website: https://www.gabbywnekcoaching.com/
SHOW NOTES
Jan 20th, 2025
keywords
burnout, anxiety, somatic healing, mental health, stress management, nervous system, self-care, emotional wellness, therapy, personal growth
summary
In this episode of the Balanced Soul Podcast, Bethany Sadler-Jasmin and Gabby Wnek discuss the pervasive issues of burnout and anxiety, exploring how changing one's relationship with stress can transform overall well-being. Gabby shares her journey through burnout, the challenges in her mental health career, and the importance of somatic practices in healing. They emphasize the mind-body connection, the significance of genuine human connection, and the need for joy and play to counterbalance stress.
takeaways
Burnout often goes unrecognized until a significant event forces a pause.
Societal conditioning pressures individuals to maintain a constant state of productivity.
Chronic pain can be a manifestation of stress and anxiety.
Somatic practices help individuals reconnect with their bodies and emotions.
Healing requires time, self-compassion, and an understanding of one's needs.
Connection with others is vital for emotional well-being.
Stress is a natural part of life, but it must be balanced with rest and joy.
Finding joy in small moments can significantly improve mental health.
It's essential to explore various activities to discover what brings joy.
Building a supportive community is crucial for healing and growth.
titles
Transforming Burnout: A Journey to Healing
The Power of Somatic Healing in Mental Health
Sound Bites
“We are conditioned to be at 100% all the time. And, that's just not possible for us as human beings. we need rest...”
"Connection is so important."
“This is not okay. You cannot keep sacrificing your physical and mental health for a job.”
Chapters
00:00 Embracing Authentic Conversations
01:35 Recognizing Burnout and Its Challenges
03:20 The Journey to Mental Health Advocacy
05:50 The Impact of Chronic Pain on Mental Health
08:49 The Mind-Body Connection in Healing
11:46 The Role of Somatic Practices in Recovery
18:01 Navigating the Challenges of Somatic Practices
21:08 Understanding Somatic Therapy
23:53 The Importance of Stress Release
27:28 Integrating Joy and Connection into Healing
33:04 Exploring Key Themes and Insights
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