How To Be a More Joyful and Present Parent
In this episode, we sit down with Katie Jackson, a health and wellness coach helping women rediscover their love for motherhood. With the constant demands of parenting, it's easy to lose sight of the joys and rewards of this role. Katie shares valuable insights on navigating motherhood challenges while nurturing your own well-being and finding fulfillment in your journey.
Guest: Katie Jackson
Website: www.fuelforimpact.company
Free Resource, "The Guide to Inner Peace, Energy, and Time Abundance"
Instagram: https://www.instagram.com/fuel_for_impact/
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SHOW NOTES
Oct 15th, 2024
keywords
parenting, self-care, joy, presence, boundaries, technology, personal growth, identity, adventure, health
summary
In this conversation, Bethany Sadler-Jasmin and Katie Jackson explore the themes of empowered parenting, self-care, and the importance of joy and presence in family life. They discuss the challenges parents face, including burnout and societal expectations, and emphasize the need for boundaries and intentional time with children. The conversation highlights the journey of rediscovering personal passions and identity post-parenting, and how these elements contribute to a more fulfilling parenting experience.
takeaways
Self-care is essential for empowered parenting.
Joy and presence are crucial in parenting.
Setting boundaries helps create intentional time with children.
Technology poses challenges for modern parenting.
Rediscovering personal passions can enhance parenting.
Parenting is a journey of personal growth.
It's important to listen to children's needs.
Creating a supportive environment is key.
Recovery from burnout applies to all life areas.
Parenting can be viewed as an adventure.
titles
Rediscovering Passions Post-Parenting
Navigating Modern Parenting Challenges
Sound Bites
"It's vital to take that first step."
"Joy is such a huge thing."
"Kids are the epicenter of joy."
Chapters
00:00 Empowered Parenting: A New Perspective
05:13 Finding Joy in Parenting
09:55 The Importance of Presence
15:03 Navigating Cultural Expectations
19:41 Rediscovering Passions and Identity
24:17 Building a Supportive Community
29:07 Transforming Parenting Through Self-Care
35:39 New Chapter
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